Guided Flow Ritual
A fully guided vinyasa class that blends breath, strength, and mobility through dynamic, energizing sequences. Designed to support all levels, this class offers consistent cueing and steady pacing to keep you moving with confidence from start to finish.
Free Flow Ritual
A dynamic, breath-led class designed to build strength, flexibility, and fluidity through intentional sequencing. With options for all levels, you'll move through creative transitions and enjoy a brief Free Flow section to explore intuitive movement at your own pace.
Sculpt Ritual
A high-energy fusion of vinyasa flow, strength training, and cardio intervals. This full-body class combines yoga sequences with resistance moves like squats, lunges, push-ups, and core work, often using hand weights to build heat, intensity, and power in every pose. All levels welcome, with plenty of modifications offered
Mat Pilates Ritual
A foundational Pilates practice rooted in classical technique, focusing on controlled, precise movements to develop core strength, enhance posture, and improve overall body alignment. This total-body conditioning class integrates breath coordination and the use of props to challenge stability and mobility, with modifications to suit all experience levels.
Ashtanga Ritual
A gently heated, guided Ashtanga Primary Series linking breath (Prana), energetic locks (Bandhas), and eye gaze (Drishti). The 60-minute Short Form offers an accessible entry point; the 90-minute Full Primary delivers the complete sequence. We recommend beginning with the Short Form or prior Ashtanga experience before taking the Full Primary.
Yin Ritual
A slow-paced, meditative practice using long-held, passive stretches to target deep connective tissue and fascia. This class enhances joint mobility, promotes relaxation, and cultivates mindful breath awareness, ideal for all levels seeking balance and recovery.
Slow Flow Ritual
A steady, breath-led vinyasa class combining slow, intentional movement with longer-held postures to build strength, balance, and awareness. Ideal for all levels, especially beginners. This class offers a calm, focused pace that encourages alignment, confidence, and deeper connection.